Kris gethin 12 week pdf

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WHAT'S YOUR GOAL? ACHIEVE YOUR GOAL: YES / NO. WWW.BODYBUILDING.COM/GETHIN ... DAY 12. BACK. AND. BICEPS. DAY 13. REST. DAY 14. LEGS. DAY 15. CHEST. AND. TRICEPS.

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This video series will be a 12 week diet and exercise program that will literally transform your life. You'll see the exact program that Kris Gethin followed to ...

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The program he did was Jamie Eason's 12 week LiveFit Trainer through Bodybuilding.com. He also took a lot of training tips from Kris Gethin and ...